The Rejoice Method

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At the get-go we are cycling and dancing on the bike, creating a high-endorphine driven first phase of the workout. The cycling includes easy and fun dance moves to get in the groove. 

15 min

We the jump off the bike where the work-out continues, focusing on core and strength training, but is designed to be choregraphed to great music so you don't even realize you are getting a high-quality core and strength enhancing workout. 

15 min

The last phase is a joy-infused Dance Party, on our open dance floor. It starts with infectious line-dancing and breaking out to whatever moves you. It's a celebration, an uplifting, spiritual experience. We let loose, connecting through dance and song.

15 min